Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20927141 · Data last verified:
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Common questions
How many calories are in Prosciutto Cotto Alle Erbe?
Prosciutto Cotto Alle Erbe by Italiamo has 138 kcal per 100 g. One serving (30 g) is about 41 kcal.
How much protein is in Prosciutto Cotto Alle Erbe?
Prosciutto Cotto Alle Erbe contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Prosciutto Cotto Alle Erbe a good source of protein?
Yes — 20 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Prosciutto Cotto Alle Erbe keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Cotto Alle Erbe high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Prosciutto Cotto Alle Erbe have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Prosciutto Cotto Alle Erbe is 100 calories?
About 72 g of Prosciutto Cotto Alle Erbe equals 100 kcal.
Is Prosciutto Cotto Alle Erbe high in cholesterol?
It contains 72.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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