Meat · Nutrition facts

Breaded Ham

by Lidl

121 kcal per 100 g, with 17.5 g protein, 0.2 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Breaded HamNutri-Score CCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
17.5 g
Protein
59% of calories
0.2 g
Carbs
1% of calories
5.4 g
Fat
40% of calories
Macro split
Protein 59%Carbs 1%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.2g
Saturated fat1.8g9% DV
Sodium606mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489517764 · Data last verified:

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4056489517764

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Common questions

How many calories are in Breaded Ham?

Breaded Ham by Lidl has 121 kcal per 100 g. One serving (100 g) is about 121 kcal.

How much protein is in Breaded Ham?

Breaded Ham contains 17.5 g of protein per 100 g — about 17.5 g per 100 g serving.

Is Breaded Ham a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

Is Breaded Ham keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Breaded Ham high in sodium?

Yes — 606 mg of sodium per 100 g, about 26% of the daily value.

Why does Breaded Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (606 mg); points in favor come from protein (17.5 g). Overall that places it in band C.

How much Breaded Ham is 100 calories?

About 83 g of Breaded Ham equals 100 kcal.

Is Breaded Ham high in sugar or fat?

Per 100 g it has 0.2 g sugar and 5.4 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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