Thick Cut Back Bacon

Thick Cut Back Bacon by Birchwood, Lidl has 110 kcal per 100 g. One serving (51 g) is about 56 kcal.

Thick Cut Back Bacon contains 15.7 g of protein per 100 g — about 8 g per 51 g serving.

Yes — 15.7 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 764 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (764 mg); points in favor come from protein (15.7 g). Overall that places it in band C.

About 91 g of Thick Cut Back Bacon equals 100 kcal.

Per 100 g it has 0.1 g sugar and 5.2 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.