Meat · Nutrition facts

Cooked Ham

by Simply...

107 kcal per 100 g, with 16.2 g protein, 0.3 g carbs and 4.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Cooked HamNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
16.2 g
Protein
61% of calories
0.3 g
Carbs
1% of calories
4.4 g
Fat
38% of calories
Macro split
Protein 61%Carbs 1%Fat 38%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.3g
Saturated fat1.6g8% DV
Sodium594mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489650430 · Data last verified:

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4056489650430

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Common questions

How many calories are in Cooked Ham?

Cooked Ham by Simply... has 107 kcal per 100 g.

How much protein is in Cooked Ham?

Cooked Ham contains 16.2 g of protein per 100 g.

Is Cooked Ham a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Is Cooked Ham keto-friendly?

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooked Ham high in sodium?

Yes — 594 mg of sodium per 100 g, about 26% of the daily value.

Why does Cooked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (594 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

How much Cooked Ham is 100 calories?

About 93 g of Cooked Ham equals 100 kcal.

Is Cooked Ham high in sugar or fat?

Per 100 g it has 0.3 g sugar and 4.4 g fat (1.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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