Bakery · Nutrition facts

Bread Crumbs

by Goya

1211 kcal per 100 g, with 44.4 g protein, 233.3 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiber
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Bread CrumbsNutri-Score CCompare
Amount

Showing values for 100 g

1211 kcal
Calories
61% of a 2000 kcal day
44.4 g
Protein
15% of calories
233.3 g
Carbs
77% of calories
11.1 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar22.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium5.4mg0% DV
Potassium0mg0% DV
Calcium0.9mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331038768 · Data last verified:

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0041331038768

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Common questions

How many calories are in Bread Crumbs?

Bread Crumbs by Goya has 1211 kcal per 100 g. One serving (30 g) is about 363 kcal.

How much protein is in Bread Crumbs?

Bread Crumbs contains 44.4 g of protein per 100 g — about 13.3 g per 30 g serving.

Is Bread Crumbs a good source of protein?

Yes — 44.4 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Bread Crumbs high in carbs?

Yes — carbohydrates provide 77% of its calories (233.3 g per 100 g, of which 22.2 g is sugar). It also delivers 11 g of fiber.

Is Bread Crumbs high in sugar?

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 10% of its carbohydrates.

Is Bread Crumbs low in sodium?

Yes — just 5.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bread Crumbs a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Bread Crumbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1211 kcal), sugar (22.2 g); points in favor come from fiber (11 g), protein (44.4 g). Overall that places it in band C.

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