Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013300547014 · Data last verified:
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Common questions
How many calories are in Blueberry Muffin Mix?
Blueberry Muffin Mix by Martha White has 394 kcal per 100 g. One serving (66 g) is about 260 kcal.
How much protein is in Blueberry Muffin Mix?
Blueberry Muffin Mix contains 3 g of protein per 100 g — about 2 g per 66 g serving.
Is Blueberry Muffin Mix high in carbs?
Yes — carbohydrates provide 79% of its calories (77.3 g per 100 g, of which 37.9 g is sugar). It also delivers 1.5 g of fiber.
Is Blueberry Muffin Mix high in sugar?
Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Blueberry Muffin Mix high in sodium?
Yes — 484.8 mg of sodium per 100 g, about 21% of the daily value.
Why does Blueberry Muffin Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (37.9 g), sodium (484.8 mg). Overall that places it in band D.
How much Blueberry Muffin Mix is 100 calories?
About 25 g of Blueberry Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Muffin Mix high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
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