Cinnamon Streusel Muffin & Quick Bread Mix

Cinnamon Streusel Muffin & Quick Bread Mix by Betty Crocker has 409 kcal per 100 g. One serving (33 g) is about 135 kcal.

Cinnamon Streusel Muffin & Quick Bread Mix contains 4.5 g of protein per 100 g — about 1.5 g per 33 g serving.

Yes — carbohydrates provide 76% of its calories (78.8 g per 100 g, of which 42.4 g is sugar). It also delivers 1.5 g of fiber.

Yes — 42.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 54% of its carbohydrates.

Yes — 560.6 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (42.4 g), saturated fat (4.5 g), sodium (560.6 mg). Overall that places it in band E.

About 24 g of Cinnamon Streusel Muffin & Quick Bread Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.