Bakery · Nutrition facts

Supreme Muffin Mix

by Krusteaz

397 kcal per 100 g, with 4.1 g protein, 82.2 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 2 muffins (73 g)
Calorie dense
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Supreme Muffin MixNutri-Score DCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
4.1 g
Protein
4% of calories
82.2 g
Carbs
82% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 4%Carbs 82%Fat 14%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar45.2g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium616.4mg27% DV
Potassium137mg3% DV
Calcium27.4mg2% DV
Iron1.9mg11% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041449402277 · Data last verified:

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0041449402277

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Common questions

How many calories are in Supreme Muffin Mix?

Supreme Muffin Mix by Krusteaz has 397 kcal per 100 g. One serving (73 g) is about 290 kcal.

How much protein is in Supreme Muffin Mix?

Supreme Muffin Mix contains 4.1 g of protein per 100 g — about 3 g per 73 g serving.

Is Supreme Muffin Mix high in carbs?

Yes — carbohydrates provide 82% of its calories (82.2 g per 100 g, of which 45.2 g is sugar). It also delivers 1.4 g of fiber.

Is Supreme Muffin Mix high in sugar?

Yes — 45.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Supreme Muffin Mix high in sodium?

Yes — 616.4 mg of sodium per 100 g, about 27% of the daily value.

Why does Supreme Muffin Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (45.2 g), sodium (616.4 mg). Overall that places it in band D.

How much Supreme Muffin Mix is 100 calories?

About 25 g of Supreme Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Supreme Muffin Mix high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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