Sweets · Nutrition facts

Belgian Chocolate Torte

by Waitrose

421 kcal per 100 g, with 3.9 g protein, 37.9 g carbs and 27.9 g fat. Full micronutrients and serving info below.

Serving: 1 8th of Torte (67 g)
Calorie dense
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Belgian Chocolate TorteNutri-Score DCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
3.9 g
Protein
4% of calories
37.9 g
Carbs
36% of calories
27.9 g
Fat
60% of calories
Macro split
Protein 4%Carbs 36%Fat 60%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar21.2g
Saturated fat16.9g84% DV
Sodium83mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210044221 · Data last verified:

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5063210044221

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Common questions

How many calories are in Belgian Chocolate Torte?

Belgian Chocolate Torte by Waitrose has 421 kcal per 100 g. One serving (67 g) is about 282 kcal.

How much protein is in Belgian Chocolate Torte?

Belgian Chocolate Torte contains 3.9 g of protein per 100 g — about 2.6 g per 67 g serving.

Is Belgian Chocolate Torte high in sugar?

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Belgian Chocolate Torte high in saturated fat?

It has 16.9 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Belgian Chocolate Torte low in sodium?

Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Belgian Chocolate Torte have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (21.2 g), saturated fat (16.9 g). Overall that places it in band D.

How much Belgian Chocolate Torte is 100 calories?

About 24 g of Belgian Chocolate Torte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgian Chocolate Torte high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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