Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0008982000513 · Data last verified:
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Common questions
How many calories are in Beigel Beigel, Cracker Crisps, Sour Creme & Onion?
Beigel Beigel, Cracker Crisps, Sour Creme & Onion by Beigel Beigel has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Beigel Beigel, Cracker Crisps, Sour Creme & Onion?
Beigel Beigel, Cracker Crisps, Sour Creme & Onion contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Beigel Beigel, Cracker Crisps, Sour Creme & Onion high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Beigel Beigel, Cracker Crisps, Sour Creme & Onion high in sodium?
Yes — 929 mg of sodium per 100 g, about 40% of the daily value.
Is Beigel Beigel, Cracker Crisps, Sour Creme & Onion a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Beigel Beigel, Cracker Crisps, Sour Creme & Onion have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (7.1 g), sodium (929 mg); points in favor come from fiber (7.1 g). Overall that places it in band D.
How much Beigel Beigel, Cracker Crisps, Sour Creme & Onion is 100 calories?
About 23 g of Beigel Beigel, Cracker Crisps, Sour Creme & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beigel Beigel, Cracker Crisps, Sour Creme & Onion high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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