Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802630006291 · Data last verified:
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Common questions
How many calories are in Barra Protein Chocoberries?
Barra Protein Chocoberries by Lider has 370 kcal per 100 g. One serving (45 g) is about 166 kcal.
How much protein is in Barra Protein Chocoberries?
Barra Protein Chocoberries contains 33 g of protein per 100 g — about 14.8 g per 45 g serving.
Is Barra Protein Chocoberries a good source of protein?
Yes — 33 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Barra Protein Chocoberries high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Why does Barra Protein Chocoberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (6.2 g); points in favor come from protein (33 g). Overall that places it in band C.
How much Barra Protein Chocoberries is 100 calories?
About 27 g of Barra Protein Chocoberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Barra Protein Chocoberries high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
Is Barra Protein Chocoberries high in sugar or fat?
Per 100 g it has 2.5 g sugar and 13 g fat (6.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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