Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007640816536 · Data last verified:
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Common questions
How many calories are in Pasto Smart Cocco Ciok?
Pasto Smart Cocco Ciok by Enervit has 368 kcal per 100 g. One serving (60 g) is about 221 kcal.
How much protein is in Pasto Smart Cocco Ciok?
Pasto Smart Cocco Ciok contains 25 g of protein per 100 g — about 15 g per 60 g serving.
Is Pasto Smart Cocco Ciok a good source of protein?
Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Pasto Smart Cocco Ciok high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Pasto Smart Cocco Ciok high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Pasto Smart Cocco Ciok a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Pasto Smart Cocco Ciok have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (21 g), saturated fat (5.6 g); points in favor come from fiber (11 g), protein (25 g). Overall that places it in band C.
How much Pasto Smart Cocco Ciok is 100 calories?
About 27 g of Pasto Smart Cocco Ciok equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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