Avena Crunchy Frutti Rossi Biologico

Avena Crunchy Frutti Rossi Biologico by Stella has 422 kcal per 100 g.

Avena Crunchy Frutti Rossi Biologico contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (20.2 g), saturated fat (5.9 g); points in favor come from fiber (5.7 g), protein (10 g). Overall that places it in band C.