Si E No Legumi Bio

Si E No Legumi Bio by FIORENTINI has 425 kcal per 100 g. One serving (20 g) is about 85 kcal.

Si E No Legumi Bio contains 13 g of protein per 100 g — about 2.6 g per 20 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal); points in favor come from fiber (6 g), protein (13 g). Overall that places it in band B.

About 24 g of Si E No Legumi Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.