Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002885008050 · Data last verified:
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Common questions
How many calories are in Si & No Legumi Bio?
Si & No Legumi Bio by FIORENTINI SI&NO has 422 kcal per 100 g.
How much protein is in Si & No Legumi Bio?
Si & No Legumi Bio contains 13.7 g of protein per 100 g.
Is Si & No Legumi Bio a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Si & No Legumi Bio low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 64.8 g of carbs come from starch and fiber rather than sugar.
Is Si & No Legumi Bio a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Si & No Legumi Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal); points in favor come from fiber (6.8 g), protein (13.7 g). Overall that places it in band A.
How much Si & No Legumi Bio is 100 calories?
About 24 g of Si & No Legumi Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Si & No Legumi Bio high in calories?
Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.
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