Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003144003359 · Data last verified:
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Common questions
How many calories are in Fiocchi Avena Integrale Mignon?
Fiocchi Avena Integrale Mignon by Ki, Ki Group has 395 kcal per 100 g.
How much protein is in Fiocchi Avena Integrale Mignon?
Fiocchi Avena Integrale Mignon contains 13 g of protein per 100 g.
Is Fiocchi Avena Integrale Mignon a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Fiocchi Avena Integrale Mignon low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Fiocchi Avena Integrale Mignon low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fiocchi Avena Integrale Mignon a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Fiocchi Avena Integrale Mignon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (6.7 g), protein (13 g). Overall that places it in band A.
How much Fiocchi Avena Integrale Mignon is 100 calories?
About 25 g of Fiocchi Avena Integrale Mignon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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