Pop

Pop by Pata, Pata Snack has 416 kcal per 100 g. One serving (90 g) is about 374 kcal.

Pop contains 9.8 g of protein per 100 g — about 8.8 g per 90 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (440 mg); points in favor come from fiber (13 g), protein (9.8 g). Overall that places it in band B.

About 24 g of Pop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.