4 Soft Large Brown Baps

4 Soft Large Brown Baps by Sheldon's has 247 kcal per 100 g. One serving (63 g) is about 156 kcal.

4 Soft Large Brown Baps contains 9.6 g of protein per 100 g — about 6 g per 63 g serving.

Yes — carbohydrates provide 75% of its calories (44.1 g per 100 g, of which 2.3 g is sugar). It also delivers 5 g of fiber.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (9.6 g). Overall that places it in band A.

About 40 g of 4 Soft Large Brown Baps equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 2.3 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.