Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0833110000246 · Data last verified:
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Common questions
How many calories are in Violet Crumble?
Violet Crumble by Menz has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Violet Crumble?
Violet Crumble contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Violet Crumble high in sugar?
Yes — 56.7 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Violet Crumble high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Why does Violet Crumble have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (56.7 g), saturated fat (16.7 g). Overall that places it in band E.
How much Violet Crumble is 100 calories?
About 23 g of Violet Crumble equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Violet Crumble high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Violet Crumble a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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