Real Thin Crackers Sea Salt

Real Thin Crackers Sea Salt by Mary's Gone Crackers has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Real Thin Crackers Sea Salt contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (10 g), saturated fat (6.7 g), sodium (800 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 21 g of Real Thin Crackers Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.