Other · Nutrition facts

Vegtable Ghee

100 kcal per 100 g, with 1 g protein, 10 g carbs and 16 g fat. Full micronutrients and serving info below.

High fiber
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Vegtable GheeNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
1 g
Protein
2% of calories
10 g
Carbs
21% of calories
16 g
Fat
77% of calories
Macro split
Protein 2%Carbs 21%Fat 77%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4g
Saturated fat5g25% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5019124040507 · Data last verified:

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5019124040507

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Common questions

How many calories are in Vegtable Ghee?

Vegtable Ghee has 100 kcal per 100 g.

How much protein is in Vegtable Ghee?

Vegtable Ghee contains 1 g of protein per 100 g.

Is Vegtable Ghee high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Vegtable Ghee high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Vegtable Ghee a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Vegtable Ghee have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1200 mg); points in favor come from fiber (12 g). Overall that places it in band C.

How much Vegtable Ghee is 100 calories?

About 100 g of Vegtable Ghee equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vegtable Ghee high in sugar or fat?

Per 100 g it has 4 g sugar and 16 g fat (5 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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