Natural Coconut Yog 1kg

Natural Coconut Yog 1kg by La Coconut Collab, La Coop has 121 kcal per 100 g. One serving (100 g) is about 121 kcal.

Natural Coconut Yog 1kg contains 0.9 g of protein per 100 g — about 0.9 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g). Overall that places it in band C.

About 83 g of Natural Coconut Yog 1kg equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.