Guacamole

Guacamole by Holy Moly has 96 kcal per 100 g. One serving (100 g) is about 96 kcal.

Guacamole contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

About 104 g of Guacamole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 403 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1 g sugar and 14 g fat (1.8 g saturated). Fat provides 74% of its calories, so portion size matters most here.