Other · Nutrition facts

Exotic Coconut

78 kcal per 100 g, with 0.9 g protein, 3.6 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Low carb
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Exotic CoconutNutri-Score CCompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
0.9 g
Protein
5% of calories
3.6 g
Carbs
18% of calories
6.7 g
Fat
77% of calories
Macro split
Protein 5%Carbs 18%Fat 77%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar2.4g
Saturated fat5.4g27% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5392000127968 · Data last verified:

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5392000127968

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Common questions

How many calories are in Exotic Coconut?

Exotic Coconut has 78 kcal per 100 g.

How much protein is in Exotic Coconut?

Exotic Coconut contains 0.9 g of protein per 100 g.

Is Exotic Coconut keto-friendly?

With 3.6 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Exotic Coconut high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Exotic Coconut low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Exotic Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g). Overall that places it in band C.

How much Exotic Coconut is 100 calories?

About 128 g of Exotic Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Exotic Coconut high in sugar or fat?

Per 100 g it has 2.4 g sugar and 6.7 g fat (5.4 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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