Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060426812736 · Data last verified:
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Common questions
How many calories are in Natural Coconut Yog?
Natural Coconut Yog by the coconut collab has 121 kcal per 100 g. One serving (100 g) is about 121 kcal.
How much protein is in Natural Coconut Yog?
Natural Coconut Yog contains 0.9 g of protein per 100 g — about 0.9 g per 100 g serving.
Is Natural Coconut Yog low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Natural Coconut Yog high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Natural Coconut Yog low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Natural Coconut Yog have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g). Overall that places it in band C.
How much Natural Coconut Yog is 100 calories?
About 83 g of Natural Coconut Yog equals 100 kcal.
Is Natural Coconut Yog a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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