Tesco Panko Breadcrumbs

Tesco Panko Breadcrumbs by Tesco has 380 kcal per 100 g. One serving (25 g) is about 95 kcal.

Tesco Panko Breadcrumbs contains 9.7 g of protein per 100 g — about 2.4 g per 25 g serving.

Yes — carbohydrates provide 82% of its calories (76.1 g per 100 g, of which 2.4 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (4.4 g), protein (9.7 g). Overall that places it in band B.

About 26 g of Tesco Panko Breadcrumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 2.4 g sugar and 3.2 g fat (1.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.