Gourmet Popping Corn

Gourmet Popping Corn has 387 kcal per 100 g.

Gourmet Popping Corn contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (77 g per 100 g, of which 0.8 g is sugar). It also delivers 15 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (15 g), protein (13 g). Overall that places it in band A.