Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060194790939 · Data last verified:
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Common questions
How many calories are in Panko - Crunchy Breadcrumbs?
Panko - Crunchy Breadcrumbs by Saitaku has 375 kcal per 100 g. One serving (100 g) is about 375 kcal.
How much protein is in Panko - Crunchy Breadcrumbs?
Panko - Crunchy Breadcrumbs contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Panko - Crunchy Breadcrumbs a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Panko - Crunchy Breadcrumbs high in carbs?
Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 4.6 g is sugar). It also delivers 6.8 g of fiber.
Is Panko - Crunchy Breadcrumbs a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Panko - Crunchy Breadcrumbs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (6.8 g), protein (11 g). Overall that places it in band A.
How much Panko - Crunchy Breadcrumbs is 100 calories?
About 27 g of Panko - Crunchy Breadcrumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panko - Crunchy Breadcrumbs high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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