Other · Nutrition facts

Golden Sweetcorn

391 kcal per 100 g, with 2.1 g protein, 19 g carbs and 1 g fat. Full micronutrients and serving info below.

Calorie dense
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Golden SweetcornNutri-Score BCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
2.1 g
Protein
9% of calories
19 g
Carbs
81% of calories
1 g
Fat
10% of calories
Macro split
Protein 9%Carbs 81%Fat 10%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060046642089 · Data last verified:

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5060046642089

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Common questions

How many calories are in Golden Sweetcorn?

Golden Sweetcorn has 391 kcal per 100 g.

How much protein is in Golden Sweetcorn?

Golden Sweetcorn contains 2.1 g of protein per 100 g.

Is Golden Sweetcorn high in carbs?

Yes — carbohydrates provide 81% of its calories (19 g per 100 g, of which 0 g is sugar). It also delivers 3.1 g of fiber.

Is Golden Sweetcorn low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Golden Sweetcorn low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Golden Sweetcorn a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Golden Sweetcorn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Golden Sweetcorn is 100 calories?

About 26 g of Golden Sweetcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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