Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628176337241 · Data last verified:
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Common questions
How many calories are in Spread Em?
Spread Em by Millsie has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Spread Em?
Spread Em contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Spread Em keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spread Em high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Why does Spread Em have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (10.7 g). Overall that places it in band D.
How much Spread Em is 100 calories?
About 28 g of Spread Em equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spread Em high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Spread Em high in sugar or fat?
Per 100 g it has 0 g sugar and 35.7 g fat (10.7 g saturated). Fat provides 88% of its calories, so portion size matters most here.
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