Other · Nutrition facts

Spanische Nüssli

597 kcal per 100 g, with 25 g protein, 10 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Spanische NüssliNutri-Score CCompare
Amount

Showing values for 100 g

597 kcal
Calories
30% of a 2000 kcal day
25 g
Protein
17% of calories
10 g
Carbs
7% of calories
50 g
Fat
76% of calories
Macro split
Protein 17%Carbs 7%Fat 76%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar7g
Saturated fat9g45% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium700mg15% DV
Calcium57mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640154440227 · Data last verified:

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7640154440227

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Common questions

How many calories are in Spanische Nüssli?

Spanische Nüssli by Gerelli AG - Die Rösterei - Denner has 597 kcal per 100 g.

How much protein is in Spanische Nüssli?

Spanische Nüssli contains 25 g of protein per 100 g.

Is Spanische Nüssli a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Spanische Nüssli high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Spanische Nüssli low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Spanische Nüssli a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Spanische Nüssli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), saturated fat (9 g); points in favor come from fiber (10 g), protein (25 g). Overall that places it in band C.

How much Spanische Nüssli is 100 calories?

About 17 g of Spanische Nüssli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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