Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702007058444 · Data last verified:
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Common questions
How many calories are in Tosh Nueces Y Semillas?
Tosh Nueces Y Semillas by Nutresa has 576 kcal per 100 g. One serving (33 g) is about 190 kcal.
How much protein is in Tosh Nueces Y Semillas?
Tosh Nueces Y Semillas contains 30.3 g of protein per 100 g — about 10 g per 33 g serving.
Is Tosh Nueces Y Semillas a good source of protein?
Yes — 30.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Tosh Nueces Y Semillas high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Tosh Nueces Y Semillas a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Tosh Nueces Y Semillas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (6.1 g); points in favor come from fiber (9.1 g), protein (30.3 g). Overall that places it in band C.
How much Tosh Nueces Y Semillas is 100 calories?
About 17 g of Tosh Nueces Y Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tosh Nueces Y Semillas high in calories?
Yes — 576 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.
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