Other · Nutrition facts

Mix Premium

by TOTE

603 kcal per 100 g, with 29 g protein, 17.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberIron rich
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Mix PremiumNutri-Score CCompare
Amount

Showing values for 100 g

603 kcal
Calories
30% of a 2000 kcal day
29 g
Protein
19% of calories
17.7 g
Carbs
12% of calories
46.7 g
Fat
69% of calories
Macro split
Protein 19%Carbs 12%Fat 69%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar0g
Saturated fat5g25% DV
Sodium273.3mg12% DV
Iron60mg333% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7704269682900 · Data last verified:

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7704269682900

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Common questions

How many calories are in Mix Premium?

Mix Premium by TOTE has 603 kcal per 100 g. One serving (30 g) is about 181 kcal.

How much protein is in Mix Premium?

Mix Premium contains 29 g of protein per 100 g — about 8.7 g per 30 g serving.

Is Mix Premium a good source of protein?

Yes — 29 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Mix Premium low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

Is Mix Premium high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Mix Premium a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Mix Premium have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (5 g); points in favor come from fiber (8.7 g), protein (29 g). Overall that places it in band C.

How much Mix Premium is 100 calories?

About 17 g of Mix Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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