Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7752992001994 · Data last verified:
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Common questions
How many calories are in Mani Tostado?
Mani Tostado by Frutos y snacks has 596 kcal per 100 g.
How much protein is in Mani Tostado?
Mani Tostado contains 26 g of protein per 100 g.
Is Mani Tostado a good source of protein?
Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Mani Tostado high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Mani Tostado low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mani Tostado a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Mani Tostado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (6.5 g); points in favor come from fiber (9 g), protein (26 g). Overall that places it in band C.
How much Mani Tostado is 100 calories?
About 17 g of Mani Tostado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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