Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802000019555 · Data last verified:
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Common questions
How many calories are in Mani?
Mani by Evercrisp has 621 kcal per 100 g. One serving (25 g) is about 155 kcal.
How much protein is in Mani?
Mani contains 25.8 g of protein per 100 g — about 6.4 g per 25 g serving.
Is Mani a good source of protein?
Yes — 25.8 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Mani high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Mani low in sodium?
Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mani a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Mani have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (6.6 g); points in favor come from fiber (7.2 g), protein (25.8 g). Overall that places it in band C.
How much Mani is 100 calories?
About 16 g of Mani equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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