Sooji Cream Of Wheat

Sooji Cream Of Wheat has 333 kcal per 100 g.

Sooji Cream Of Wheat contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band A.