Macaroni & Cheese Dinner

Macaroni & Cheese Dinner by no name has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

Macaroni & Cheese Dinner contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (72 g per 100 g, of which 9 g is sugar). It also delivers 4 g of fiber.

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (660 mg); points in favor come from fiber (4 g), protein (15 g). Overall that places it in band C.

About 28 g of Macaroni & Cheese Dinner equals 100 kcal. It is energy-dense, so small amounts add up quickly.