Extra-fine Egg Noodles

Extra-fine Egg Noodles by No Name / Sans Nom • Loblaws has 365 kcal per 100 g.

Extra-fine Egg Noodles contains 14.1 g of protein per 100 g.

Yes — 14.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (70.6 g per 100 g, of which 3.5 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (3.5 g), protein (14.1 g). Overall that places it in band A.

About 27 g of Extra-fine Egg Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.