Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800231221253 · Data last verified:
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Common questions
How many calories are in Sonnenblumkerne?
Sonnenblumkerne has 388 kcal per 100 g.
How much protein is in Sonnenblumkerne?
Sonnenblumkerne contains 14.2 g of protein per 100 g.
Is Sonnenblumkerne a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Sonnenblumkerne low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 25.6 g of carbs come from starch and fiber rather than sugar.
Is Sonnenblumkerne high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Sonnenblumkerne low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Sonnenblumkerne have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (5.4 g); points in favor come from protein (14.2 g). Overall that places it in band B.
How much Sonnenblumkerne is 100 calories?
About 26 g of Sonnenblumkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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