Meat · Nutrition facts

Schweine Steak

130 kcal per 100 g, with 20 g protein, 2.4 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Schweine SteakNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
61% of calories
2.4 g
Carbs
7% of calories
4.7 g
Fat
32% of calories
Macro split
Protein 61%Carbs 7%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.1g
Saturated fat1.6g8% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 272114402009603250000720 · Data last verified:

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Common questions

How many calories are in Schweine Steak?

Schweine Steak has 130 kcal per 100 g.

How much protein is in Schweine Steak?

Schweine Steak contains 20 g of protein per 100 g.

Is Schweine Steak a good source of protein?

Yes — 20 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Schweine Steak keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schweine Steak high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Schweine Steak have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Schweine Steak is 100 calories?

About 77 g of Schweine Steak equals 100 kcal.

Is Schweine Steak high in sugar or fat?

Per 100 g it has 2.1 g sugar and 4.7 g fat (1.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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