Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29081592 · Data last verified:
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Common questions
How many calories are in Roast Ham?
Roast Ham by Marks & Spencer has 158 kcal per 100 g.
How much protein is in Roast Ham?
Roast Ham contains 25.6 g of protein per 100 g.
Is Roast Ham a good source of protein?
Yes — 25.6 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is Roast Ham keto-friendly?
With 2.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Roast Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (25.6 g). Overall that places it in band B.
How much Roast Ham is 100 calories?
About 63 g of Roast Ham equals 100 kcal.
Is Roast Ham high in sugar or fat?
Per 100 g it has 2.1 g sugar and 5.2 g fat (1.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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