Pepper & Lemon Crumbed Pork Cutlets

Pepper & Lemon Crumbed Pork Cutlets by M&S has 135 kcal per 100 g. One serving (277 g) is about 374 kcal.

Pepper & Lemon Crumbed Pork Cutlets contains 20.7 g of protein per 100 g — about 57.3 g per 277 g serving.

Yes — 20.7 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.7 g). Overall that places it in band A.

About 74 g of Pepper & Lemon Crumbed Pork Cutlets equals 100 kcal.

Per 100 g it has 1.1 g sugar and 4.9 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.