Salt & Vinegar Rice Cakes

Salt & Vinegar Rice Cakes by Morrisons has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

Salt & Vinegar Rice Cakes contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

Yes — carbohydrates provide 84% of its calories (73.6 g per 100 g, of which 0.5 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 73.6 g of carbs come from starch and fiber rather than sugar.

Yes — 776 mg of sodium per 100 g, about 34% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (776 mg); points in favor come from fiber (3.6 g), protein (8.9 g). Overall that places it in band C.

About 28 g of Salt & Vinegar Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.