Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800018505873 · Data last verified:
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Common questions
How many calories are in Salade Mechouia Piquante?
Salade Mechouia Piquante by Ruben's has 96 kcal per 100 g.
How much protein is in Salade Mechouia Piquante?
Salade Mechouia Piquante contains 1.6 g of protein per 100 g.
Is Salade Mechouia Piquante low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.
Is Salade Mechouia Piquante high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Salade Mechouia Piquante have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.
How much Salade Mechouia Piquante is 100 calories?
About 104 g of Salade Mechouia Piquante equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Salade Mechouia Piquante a good source of vitamin C?
It is a good source: 69.8 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.
Is Salade Mechouia Piquante high in sugar or fat?
Per 100 g it has 0.5 g sugar and 6.8 g fat (1.5 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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