Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008366011506 · Data last verified:
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Common questions
How many calories are in Gemüse Beilage Wirsing In Rahm?
Gemüse Beilage Wirsing In Rahm by FRoSTA has 79 kcal per 100 g. One serving (400 g) is about 316 kcal.
How much protein is in Gemüse Beilage Wirsing In Rahm?
Gemüse Beilage Wirsing In Rahm contains 2.1 g of protein per 100 g — about 8.4 g per 400 g serving.
Why does Gemüse Beilage Wirsing In Rahm have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Gemüse Beilage Wirsing In Rahm is 100 calories?
About 127 g of Gemüse Beilage Wirsing In Rahm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gemüse Beilage Wirsing In Rahm a good source of vitamin C?
It is a good source: 42.1 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.
Is Gemüse Beilage Wirsing In Rahm high in sugar or fat?
Per 100 g it has 2.4 g sugar and 5.1 g fat (2.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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