Fish & Seafood · Nutrition facts

Salade De Tentacules De Poulpes Aux Olives

399 kcal per 100 g, with 9.5 g protein, 3.2 g carbs and 38.4 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Salade De Tentacules De Poulpes Aux OlivesNutri-Score CCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
9.5 g
Protein
10% of calories
3.2 g
Carbs
3% of calories
38.4 g
Fat
87% of calories
Macro split
Protein 10%Carbs 3%Fat 87%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar2.5g
Saturated fat4.2g21% DV
Cholesterol49.6mg17% DV
Sodium360mg16% DV
Potassium133.3mg3% DV
Calcium31mg2% DV
Iron1.2mg7% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760089331552 · Data last verified:

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3760089331552

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Common questions

How many calories are in Salade De Tentacules De Poulpes Aux Olives?

Salade De Tentacules De Poulpes Aux Olives by Palais des Mets has 399 kcal per 100 g.

How much protein is in Salade De Tentacules De Poulpes Aux Olives?

Salade De Tentacules De Poulpes Aux Olives contains 9.5 g of protein per 100 g.

Is Salade De Tentacules De Poulpes Aux Olives keto-friendly?

With 3.2 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Salade De Tentacules De Poulpes Aux Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (4.2 g); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Salade De Tentacules De Poulpes Aux Olives is 100 calories?

About 25 g of Salade De Tentacules De Poulpes Aux Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salade De Tentacules De Poulpes Aux Olives high in calories?

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Salade De Tentacules De Poulpes Aux Olives high in sugar or fat?

Per 100 g it has 2.5 g sugar and 38.4 g fat (4.2 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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