Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760221670259 · Data last verified:
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Common questions
How many calories are in Tarama?
Tarama has 415 kcal per 100 g.
How much protein is in Tarama?
Tarama contains 8.6 g of protein per 100 g.
Is Tarama keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tarama high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Tarama high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Tarama have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (5.3 g), sodium (760 mg); points in favor come from protein (8.6 g). Overall that places it in band D.
How much Tarama is 100 calories?
About 24 g of Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tarama high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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