Fish & Seafood · Nutrition facts

Sprats

414 kcal per 100 g, with 12.3 g protein, 0 g carbs and 40.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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SpratsNutri-Score CCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
12.3 g
Protein
12% of calories
0 g
Carbs
0% of calories
40.5 g
Fat
88% of calories
Macro split
Protein 12%Carbs 0%Fat 88%

Nutrition facts

per 100 g
Sugar0g
Saturated fat5.9g30% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030011310405 · Data last verified:

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Barcode

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4030011310405

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Common questions

How many calories are in Sprats?

Sprats has 414 kcal per 100 g.

How much protein is in Sprats?

Sprats contains 12.3 g of protein per 100 g.

Is Sprats a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Sprats keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sprats high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Sprats have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (5.9 g), sodium (400 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

How much Sprats is 100 calories?

About 24 g of Sprats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sprats high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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