Codfish In Olive Oil And Garlic

Codfish In Olive Oil And Garlic by Sol Mar has 409 kcal per 100 g. One serving (78 g) is about 319 kcal.

Codfish In Olive Oil And Garlic contains 13.8 g of protein per 100 g — about 10.8 g per 78 g serving.

Yes — 13.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (6.1 g), sodium (488 mg); points in favor come from protein (13.8 g). Overall that places it in band D.

About 24 g of Codfish In Olive Oil And Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.