Roast Chicken & Bacon

Roast Chicken & Bacon by Marks & Spencer has 224 kcal per 100 g. One serving (100 g) is about 224 kcal.

Roast Chicken & Bacon contains 15.7 g of protein per 100 g — about 15.7 g per 100 g serving.

Yes — 15.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (15.7 g). Overall that places it in band B.

About 45 g of Roast Chicken & Bacon equals 100 kcal.

Per 100 g it has 1.5 g sugar and 8.3 g fat (1.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.